Needs Vitamin C for Infants

Every parent would want the Little grow healthy and cheerful. At the age of young, naturally if he is susceptible to disease, such as flu or cough. But whether Mam already need to provide supplements to maintain endurance and optimize the health of children, such as vitamin C?

Should Supplements Vitamin C?
Vitamin C is easy to obtain because it is available in many places. Benefits of vitamin C is so much and important for children's health and growth of the baby, including:

Helps the formation and repair of red blood cells, bone cells and tissues.
Maintain the health of children's gums and strengthen blood vessels, so that the Small is not easy to bruise or abrasions when falling.
Helps the healing process, increases endurance, and prevents infection.
Helps absorption of iron from food.

However, if the Small need to be given additional supplements? If Little is still nursing, the answer is: NO. Little can get his daily vitamin needs from breastmilk he got from Mam, which amount is in accordance with his age. To be sure, Mam should always be sufficient for Mam's daily nutrition with fresh fruits and vegetables.

Best Vitamin C Source
After breastfeeding, the little one can still get intake of vitamin C from various MPASI that diantapnya, namely from natural vegetables and fruits.

For Mam to know, here are some of the best sources of natural vitamin C that Mam can give to the Little:

Guava juice: ¼ cup = 82,5mg
Orange juice: ½ cup = 50mg
Papaya: ¼ cup = 47.5mg
Kiwi: ¼ cup = 41mg
3 medium strawberry grains: 21mg
Broccoli: ¼ cup = 30mg
Raw tomatoes: ¼ cup = 5mg
Spinach: ¼ cup = 4.5mg

For children aged 1-3 years, per day is recommended only a maximum of 400mg, while at age 4-8 years should not exceed 650mg per day, the nutritional adequacy recommended by The Food and Nutrition Board of the Institute of Medicine, USA .

Experts also recommend that not rash in giving vitamin C chewy or suction form like candy that is liked by child, because in it usually contain vitamin C high enough. This can lead to a child susceptible to excess vitamin C due to the ease of eating chewing supplements, while in fact he had absorbed vitamin C from other intake.

The best advice to meet the needs of vitamin C for the Small is to return to a safer natural intake. So without doctor's advice, avoid giving vitamin C supplements for the little yes, Mam.