Fasting is a worship that has a special position in the sight of Allah SWT. In a hadith, the Messenger of Allah said:
"Every charity that Adam's children do is for him, and a favor is rewarded tenfold even up to seven hundredfold, Allah Ta'ala says: 'Except fasting, verily fasting is for Me and I who respond immediately. (In fasting, the son of Adam leaves the lust, eats and drinks it for me. 'The fasting person gets two pleasures, the pleasure when breaking the fast and the pleasure when encountering his Lord.Really, the smell of the mouth of the fasting person is more sweet in the sight of Allah than the scent musk. "(Narrated by Bukhari and Muslim).
In addition to the great virtues, fasting in Ramadan also has many health benefits that are rarely known as follows.
9 The Benefits of Ramadan Fasting for Uncritical Health
Boost immunity
Although fasting is identical with hunger and thirst, but regular fasting habits such as when Ramadan is actually able to boost the immune system. This occurs because of increased lymphocytes in the body of a fasting person, so as to provide immunity for the body from disease or virus attacks.
Lowering bad cholesterol
Fasting for high cholesterol sufferers is highly recommended, because cholesterol levels will decrease when fasting. The positive effect is to avoid the risk of heart disease and stroke.
Stabilize weight
Ramadan fasts can be useful for getting the ideal body weight and weight control to make it healthier. By fasting, the fat in the body will be burned as the main energy source. So effective to lose weight safely and naturally.
Some people may experience weight gain after Ramadan, it is influenced by the food consumed during Ramadan.
Controlling insulin levels
Fasting can help improve insulin performance so that the process of blood sugar absorption can be more effective and make blood sugar levels are within normal limits.
Increase metabolism
At the time of fasting, the digestive system will rest so that the body's metabolic processes can be more controlled. Metabolism is also more optimal with healthy bowel conditions.
Improve brain function
One of the benefits of Ramadan fast that is rarely noticed is its ability to improve brain function. Keep in mind that fasting is able to activate the cells in the brain stem and regenerate into new neurons.
Regeneration into new neurons will help improve brain function and health so as to avoid neurological diseases such as Parkinson's and Alzheimer's.
In addition, fasting is also able to reduce the hormone cortisol known as a trigger stress. So that people who fast will avoid the possibility of stress in everyday activities.
Slows down aging
Improved metabolic processes during fasting can provide a positive effect on skin health. Where the regeneration of dead skin cells can take place optimally so that the skin looks more healthy and fresh.
Maintaining kidney health
At the time of fasting Ramadan, kidney organs will be able to filter out the harmful substances in the body to its full potential. Because in a state of fasting levels of osmosis in the urine has increased. So that the performance of the kidneys become more effective and optimal.
Improve quality of life
Fasting can be a moment to get closer to the Creator. Fasting can provide a calming effect as well as making us a more grateful human being.
Although some people tend to leave the sport during Ramadan, do mild exercise during Ramadan regularly to sustain the quality of life.
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